B vitamins: Unleash the Beast
This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins their role and their best food source. I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins.
Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day.
These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C.
Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency.The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.
Vitamin b2: Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer's yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but The amount found in most multivitamin supplements is more than enough.
Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people. Itching and or burning are two of the symptoms. The author of this article found that out the hard way.
Fat-soluble vitamins: Theses vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore
they are not needed every day in the diet. Over consumption of fat soluble vitamins may pose a risk of toxicity.
Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes.
Well that's it for this article. Look for more of my vitamin articles coming soon.
The information presented in this article is for informational purposes only and is not meant to diagnose, treat or cure any disease or condition. This article is not a substitute for a health care professional. Please consult a medical professional before beginning any vitamin program.
Mr. Andy Casasanta Has devoted a portion of his life to health and well being for himself and others. All the subjects of his articles has effected his life in one way or another. Which has inspired him to create a tremendous health and pharmacy website. In this site you will find up to 40 health articles and growing, and a 11000 reciprocal link exchange page. Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit: www.medheadquarters.net
Are asbestos fibers visible to the eye ?
If you are in the construction business or employed by an industry that uses products containing asbestos, you may wonder "Are asbestos fibers visible to the eye"? Generally asbestos fibers are too small to be seen by the naked eye. Asbestos becomes dangerous when it has broken down into small fibers and is inhaled. It is nearly impossible to detect the presence of asbestos without taking the material to a lab for testing. A lab technician will put the material under a microscope to search for asbestos fibers. Asbestos does not cause an immediate reaction. It will not cause you to cough, sneeze, or your eyes to water. You cannot see, smell, or taste asbestos. If you skin becomes contaminated with asbestos it will not burn or itch.
Asbestos related diseases have a very long latency period. This is the time frame from when you are first exposed to asbestos until you become ill. Most persons do not become ill for at least ten years after exposure and some not until over forty years later. Asbestosis, lung cancer, and mesothelioma are all asbestos related diseases. Asbestosis occurs when asbestos fibers enter the lungs. The body will naturally produce an acid to combat the fibers. However, this acid can cause scarring in the tissue of the lungs and in advanced stages breathing becomes more difficult and painful. Asbestosis was first documented in shipyard workers. Asbestos can also cause lung cancer. If a person smokes and is exposed to asbestos, they have a much greater chance of developing lung cancer. Mesothelioma is a type of cancer that has only been linked to asbestos exposure. It is a cancer of the cells that line the peritoneum (area surrounding the abdominal organs) and the pleura (area outside of the lungs and inside of the ribs).
There is a lot of debate and controversy surrounding which types of asbestos is harmful. Some types of asbestos are thought to be more dangerous than others but all types of asbestos exposure should be avoided. Actinolite, amosite, anthophyllite, crocidolite, chrysotile (white asbestos), and tremolite are all types of asbestos. Chrysotile is the type of asbestos most commonly used in manufacturing products.
Asbestos fibers are not visible to the eye. If you feel you may have been exposed to asbestos, the most common method for testing is a chest x-ray. The x-ray will not show the asbestos fibers but it can spot early signs of lung disease. There is no known cure for asbestos related diseases.
About The Author:
Jeff Lakie is the founder of Asbestos Resources a website providing information on asbestos
Asbestos FAQ Guide
If you or a member of your family has been diagnosed with an asbestos related disease, you will want to contact an attorney for legal advice. The following asbestos legal FAQ can help answer some of your questions related to asbestos lawsuits.
1. If I am exposed to asbestos should I contact an attorney to file a lawsuit? No, not everyone who is exposed to asbestos will develop an asbestos related disease. If you know or think you have been exposed to asbestos you should notify your physician, who will closely monitor your health. It is not advisable to file a lawsuit until you have actually been diagnosed with a disease or have symptoms related to asbestos exposure.
2. I have been diagnosed with mesothelioma. How soon should I contact an attorney? Once you have been diagnosed with any asbestos related disease, you should contact an attorney immediately. Most states have a statute of limitations that restricts the time frame you have to file a lawsuit. The statute of limitations begins once you become ill or are diagnosed with a disease. Diseases caused by asbestos have a long latency period that is not considered when calculating the statute of limitations.
3. If I am ill and unable to work, how much in attorney fees will I be expected to pay? Almost all lawyers who accept these type of cases work on a contingency fee. Their pay is an agreed upon percentage of the amount you receive. If you do not receive any type of compensation, you will not be required to pay a fee to your attorney.
4. My husband/wife died from mesothelioma. Am I entitled to some type of settlement? If a close family member has died from mesothelioma, you should contact an attorney as soon as possible. You may be eligible to file a wrongful death suit but only if you are within the time limits that apply to your state. There are also laws regarding who can file on behalf of a family member.
5. I was exposed to asbestos over 25 years ago. The manufacturer has since filed for bankruptcy and is no longer in business. Can I still file a lawsuit? You cannot file a lawsuit directly against the company. However, you may be able to receive compensation from an asbestos bankruptcy trust. Asbestos bankruptcy trusts were organized to pay claims for companies that have since gone bankrupt.
For additional asbestos legal FAQ, contact a qualified attorney to assist you.
About The Author:
Jeff Lakie is the founder of Asbestos Resources a website providing information on asbestos